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6 Health Technology Trends That Need Your Attention



Health technology is a rapidly evolving field and it seems like new trends pop up every day. It can be hard to keep track of all the latest developments. In this post, we will talk about 6 health tech trends that you should know about so you can stay ahead of the game!

1. Electronic Health Records

Electronic health records are being used more and more in the medical field. The benefits of this technology include easier data sharing, increased patient engagement, better clinical decision-making, decreased costs compared to paper systems, streamlined billing processes ,and improved record accuracy .

However there have been some problems with EHRs. Some people find them difficult to use because they aren’t user friendly enough for non-technical personnel. They also need improvements when it comes to integrating different electronic devices into one system that can be accessed through a single portal or website . This would make life much easier for doctors who spend several hours each day just inputting information into their patients’ charts instead of taking care of patients themselves!

Another problem is that there are so many different EHRs out there. Each system has its own unique design and functionality which can make data sharing complicated . In the future, we hope providers will have a universal health information platform that allows them to transfer patient information seamlessly from one provider’s office to another!

2. Wearable Technology

Wearable technology is one of the fastest growing fields in health tech. This includes devices like smart watches, activity trackers, and even clothing that has embedded sensors to monitor your body’s vital signs . One product called Muse , which monitors brainwaves through a headband worn over the forehead, helps people keep their mind calm by giving them meditative feedback when they’re stressed out! These kinds of products are especially useful for anyone who struggles with stress on a regular basis . They can help you get more control over your life!

Since wearable technologies collect so much data about our bodies (even things we might not think about) there are some concerns about privacy too. Some experts believe governments will use this information to determine if certain citizens should receive health services or not . If this happens, it could be a problem for those who can’t afford to pay out of pocket!

3. Telemedicine

Telemedicine is one of the most exciting health tech developments in recent years. This technology allows doctors to diagnose patients over an electronic video call instead of seeing them at their office or hospital . It’s great for people who live far away from providers, especially those living in rural areas where medical care can be hard to find! You don’t even have to leave your house – just boot up Skype and you’ll instantly have access to a doctor no matter what time it is.

This technology also helps doctors get more practice hours because they can talk with several patients per day remotely instead of only seeing a few each week at their offices ! Even though this service has tremendous benefits , there are some concerns about privacy too (especially since telemedicine is a relatively new field). Some people worry that hackers could get their hands on sensitive patient data which they might then sell to insurance companies.

4. Artificial Intelligence

Artificial intelligence is a rapidly growing field of health technology which uses computers to help humans with their jobs. For example, some hospitals are using artificial intelligence chatbots that can answer questions about patient symptoms and treatments . This helps medical personnel save time they would have spent doing research themselves! We also see AI used in medicines like cancer drugs that use algorithms to determine the best treatment options for each individual patient instead of just giving everyone the same drug. Keep an eye out for more forms of AI in your own future healthcare – you might be surprised at how much it changes things!

However there are concerns too. Some people worry this type of medicine could lead us down a slippery slope toward “designer babies” where parents pick and choose the traits they want their children to have instead of accepting them as they are. Additionally, there is a risk that artificial intelligence will replace human jobs in healthcare . We think these concerns could be solved with the right legislation and oversight , but we’ll need everyone’s input to make sure this happens!

5. DNA Engineering

DNA engineering is a technology that lets us edit the genes of living organisms . Some people think this has great potential for helping humans – we could use it to treat genetic diseases, protect ourselves from environmental threats , and even eliminate waste in our food supply chain. On the other hand , there are concerns about how much control someone would have over their own body if they had access to these technologies… plus many ethical questions about whether or not we should be changing human genetics at all! If you’re interested, here’s a Ted Talk by Jennifer Doudna which explains more about what this science can do:

If you care about health tech like we do then let your voice be heard on these issues! Make sure lawmakers understand where you stand when it comes to these developments – we need your help in order to make sure everyone’s voice is heard.

6 . Prenatal DNA Sequencing

Prenatal DNA sequencing is a health technology which allows doctors to examine the unborn child in order to find out if they are at risk for certain genetic diseases . This has great potential for treating children with serious medical conditions that could otherwise go undiagnosed until it’s too late. However, there are also ethical concerns since this type of testing exposes many details about the baby’s genome before parents have even decided whether or not they want to bring their kid into existence ! If you’re interested, take a look at Sarah Elizabeth Richards’ TED talk on how prenatal sequencing impacts pro-choice debates:

As always , we need your input on these issues! Be sure to let lawmakers know where you stand when it comes to these life-changing technologies.


If you’ve been following the health technology space, then you know that there are some really interesting developments happening. From wearable devices to data analytics tools and personal medical records, it seems like every day a new app is being released with an innovative solution for wellness. But as we dive deeper into this industry, what will be our next steps? Will we continue focusing on innovations or start exploring how these technologies can work together in harmony? To help answer those questions and more, let’s take a look at six trends from the past year that need your attention now!

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Laser Teeth Whitening



Laser Teeth Whitening

What is Laser Teeth Whitening?

Teeth whitening is an easy, orthodox way to refine the aspects of a smile and reduce tooth staining. Whiter teeth can build one look younger and more attractive. The choices for teeth cleaning today are practically limitless, and one of the more supported proficient choices is laser teeth brightening.

Laser teeth cleaning is a non-clinical laser dentistry game plan that adds the utilization of a laser to teeth cleaning.

The plan of action is completed in a dental office. It demands putting a zeroed in lighting up gel on your teeth and subsequently working a laser to warm it up, which lights up your teeth rapidly.

What Causes Tooth Staining?

External tooth staining acts on the outside of teeth. Certain foods and beverages such as coffee, soda, red wine, dark berries, and tea is a source of this type of staining. These patches can be easily abolished with at-home whitening products.

Innate Staining grows on the inside of teeth. It can be sourced by certain diseases and medical treatments (like chemotherapy), genetics, trauma, medications, and aging. These patches are harder to abolish and typically need professional teeth whitening.

Laser Teeth Whitening vs. Other In-Office Whitening Treatments

Many people confound other types of teeth cleaning plans of actions performed in the dental office with laser teeth whitening.

In true laser teeth cleaning, the laser is needed to activate the chemicals in the whitening gel,

generating faster and more constructive results.

In whitening techniques using lights, counting those products you can utilize at home, the light only works to produce heat. When whitening gel containing peroxide chemicals heats up, it functions rapidly.

 Series of Steps

Laser teeth cleaning is finished in a dental office, and the plan of action consists of a few simple steps:

  • First, your dentist will locate a plastic or rubber guard in your mouth to remain it open.
  • Then they will put in a shielding layer over your gums to protect them from the bleaching gel. These layers typically solidify, creating a rubber-like layer on your gums. This helps to stop gum irritation and burning.
  • Once the shielding layer forms, your dentist will carefully put in the whitening gel to your teeth. Then they’ll utilize a pen-like laser to activate the gel. The gel will foam, which means it’s working to abolish patches from your teeth.
  • The gel is left on your teeth for a few minutes. Then your dentist will abolish it with a small vacuum. The dentist will replicate these steps up to three or four times until your teeth reach the wanted shade.
  • Your dentist will rinse your mouth out and abolish the shielding layer over your gums.

After Effects

It is a secure and effective plan of action. It is unlikely to cause significant after-effects but can cause temporary irritation.

Tooth sensitivity and minor gum irritation are the most usual aftereffects. They are generally mild

and short-lasting but can be serious in some people. An allergic reaction is also viable.

To stop these adverse effects, stay away from hot and cold substances for a few days after the plan of action.

Lastly, pregnant and nursing women should not go through laser teeth whitening (or any form of teeth whitening).

Laser Teeth cleaning Upkeep

After your teeth whitening session, drink only clear liquids for at least 2 hours. Then, after this time has proceeded, only eat foods that won’t patch your teeth. Avoid eating dusky foods, coffee, tea, and soda for at least 24 hours.


When an efficiency expert and verified dentist perform laser teeth whitening, there are several pros.

  • Observable results include within a single laser teeth cleaning session.
  • The dentist does all the functions in the office, so the patient does not have to utilize any tools or techniques at home.
  • The whitening results are rapid than those attained by take-home products.
  • Having a dentist perform the plan of work lessens the risk of complications like soft tissue burns or damage to the nerves inside the teeth.


It has certain cons when compared to other whitening ways.

  • It is generally the most expensive form of teeth whitening accessible.
  • It needs an in-person visit with the dentist for an hour or more.
  • As with all teeth whitening, the outcomes do not last forever. People who drink coffee, tea, or red wine and/or use tobacco will experience a deterioration in their whitening outcomes and need to recurrent the process.
  • There is no guarantee of outcomes with it. It generally does perform better than other whitening ways, but some people have deep patches that do not whiten easily.

Laser Teeth Whitening vs. At-Home Teeth Whitening

Differentiating from traditional teeth whitening therapy that uses either over-the-counter products or professional products utilized at home, laser teeth whitening differs in several ways.

A dental expert must carry out laser cleaning because it works with a much higher concentration of the agile ingredient. This high-strength gel can source chemical burns on the soft tissues of the mouth, so expert oversight is compulsory.

The plan of action length of laser teeth whitening is relatively short. Most consultations take only about 1 hour. The dentist will scan the whitening process continuously throughout the plan of action.

As teeth whitening intensifies in popularity, so do the options for expert teeth whitening.

Because there is so much diversity in the types of lasers used, the situations used with each laser, and the kind and concentration of whitening gels, making one short statement about the effectiveness of laser teeth whitening is unfeasible.

How Much Does It Cost?

Its price is hard to pin down. Because it is a non-medical procedure and not offset by dental insurance companies, there is no “standard” fee. Depending on your location, the price can range from $400 to $1,500.

To the shock of some, the price is usually a little higher in rural areas where there is less rivalry among dentists. In a city or suburb with a dentist on every corner, they will offer more competitive pricing for a plan of action not offset under dental


A reasonable cost for laser teeth whitening is more likely to fall within the $600 to $800 range. This is compatible with the cost of the supplies needed for the plan of action and an hour or more of the dentist’s time.

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How to Meal Plan to lose Weight– A Complete Guide



How to Meal Plan to lose Weight

How to Meal Plan to lose Weight– A Complete Guide

A meal plan to lose weight can be a pleasant tool if you’re demanding to lose weight. When done accurately, it can help you create the calorie deficiency required for weight loss while parceling your body with the nutritious foods it needs to operate and remain healthy.

Planning your meals to lose weight onwards can also clarify the meal prep process and save you time. This article investigates the most significant feature of a meal plan to lose weight, including a few simple recipes and extra tips to help you reach your goals.


meal plan to lose weight fast

When it comes to weight loss meal plans, the immensity of options can be overwhelming. Here are a few things to keep in mind when you search for the most satisfactory plan.

Generating a calorie deficiency in a nutrient-dense way

All weight loss plans have one thing in common – they get you to eat hardly any calories than you burn. However, though a calorie deficiency will assist you to lose weight regardless of how it’s generated, what you eat is just as salient as how much you eat. That’s because the food choices you make are involved in assisting you to meet your nutrient needs.

A good weight loss meal plan should follow some universal standards:

  • Involves plenty of protein and fiber. Protein and fiber-rich foods assist to keep you fuller for longer, lessening cravings, and serve you feel satisfied with smaller portions.
  • Limits prepared foods and added sugar. Bountiful in calories yet small in nutriment these foods are cut out to excite fullness centers in your brain and make it tough to lose weight or meet your nutrient needs (9Trusted Source, 10 Trusted Source).
  • Involves a variety of fruits and vegetables. Both are plentiful in water and fiber, subscribing to feelings of fullness. These nutrient-rich foods also make it simple to meet your daily nutrient requirements.

Constructing nutrient-dense meals

To add these tips into your meal plan to weight loss, began stuffing one-third to one-half of your plate with non-starchy vegetables. These are cheap in calories and provide water, fiber, and many of the vitamins and minerals you need.

Then, load one-quarter to one-third of your plate with protein-rich foods, such as meat, fish, tofu, seitan, or legumes, and the remainder with whole grains, fruit, or starchy vegetables. These also add protein, vitamins, fiber, and more minerals.

You can raise the flavor of your meal with a dash of healthy lards from foods like avocados, olives, nuts, and seeds. Some people may gain from having a snack to flood their hunger over between meals. Protein and fiber-rich snacks seem the most essential for weight loss.

Examples include apple slices with vegetables, peanut butter, and hummus, roasted chickpeas.

These meal plans can be helpful with weight loss.

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Is Late Night Eating Secretly Aging Your Skin – Influfame



Late Night Eating Secretly Aging Your Skin


Listen, I have deep affection drinking shina soba at 12 PM and burst grubby Doritos after evening meal as much as anyone else. Still, I would never totally jiggle my mother’s guidance about dawn eating from my still, moral sense. Heretofore when I literally lived under her treetop and didn’t have full right of entrance to the storeroom, she’d permit me one of her rebuke addresses admonishing against “ramen face”— am expression that Koreans have long since used to imply to a welled look—come morning. At this moment in time, when I do unruly renounce to my nocturnal appetite I find that consuming any dinner—specially one shining with sodium—firmly makes me gaze…swollen.

So I plump to go to the reliable expert for supplementing. On the slim chance that you thought the single outcome of your 12 PM appetite was the in addition term it included to your day to day acceptance, I have some dreadful news for you. As per Jason Emer, MD, a charge make certain dermatologist in New York City, enjoying 12 PM small bites or fewer than perfect eating doesn’t simply add to resist inflammation, it could likely make you more disposed to skin fully grown, skin distress, and even skin spiteful growth (burble).

“Burly dinners before bed time can enfeeble the compound that guards skin from UV sun distress.” Elucidates Stuart Kaplan, MD, a charge declared dermatologist and profligacy skincare brand KAPLAN MD. This was endorsed by an investigation directed by the University of Texas Southwestern Medical Center; experimenter persue  that strange Alimentarius patterns disarranged the natural clock of mice’s skin, reminding a enfeebling of the power of a skin impetus that blocks the hazardous bright emission.

In spite of the fact that it’s necessary to recall that these trial were done on mice and not people, it actually reveals an uncommonly persuasive disputation against late-night eating. “Despite the UV factor, it’s indicated that eating before sleep (specially anything sweet) can prong glucose levels and make exacerbate knock down conditions like skin swelling and dermatitis,” says Dr. Emer.

So when is the more distant down the line you can eat? “It depends upon what you are eating,” says Dr. Kaplan. Anyhow, I advice at any rate two hours, which is the a long way off your body needs to proceed the substantial part of the food. You must to never tied to sleep bulge and brimful.”

Inspire of the fact that dermatologists say all that required to be said to keep away from peck late as a rule, Dr. Emer cares that certain food diversities can tear down skin outcomes, including ruddiness and skin swelling. The most extremely horrible wrongdoers: nonmilk, chocolate , scorch food diversities, and anything with a high glucose file, which has been visible to construct oil formation during the twilight and add to burst. Eating pervasive food founts can likely make our bodies be tenable, as it strives to repay for the extra salt and amazingly out the charter in our substructure, says Renée Rouleau, a superstar esthetician in New York City.

On the slim chance that you entirely should bite, dermatologists say to stick to natural and natural food sources, similar to cell augmentation affluent biotic products (Dr. Emer clearly advices yellow and orange ones on the floors that the tone from their cancer thwarting envoy provitamin A changes in to nutrient An in the body), leafy vegetables, and entire wheat bread.

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